Getting back into training after having a baby can feel overwhelming. New routines, less time, a body that feels different.
The Mum Collective is a space to train, rebuild your confidence and focus on yourself, with your baby right there beside you. Coached sessions with Lara on Tuesdays and Thursdays: no childcare to organise, and no guilt.
Ask about a place
Every session is coached and scaled to where you are today, built for life after birth.
No childcare to organise and no guilt about leaving them. They come too.
Strength, confidence and energy, rebuilt at your pace, week by week.
A group of mums in the same boat, training together on Tuesdays and Thursdays.
I joined CMAX (Mum Collective) 12 weeks postpartum having not been in a gym for a couple of years. Lara has created the most supportive and encouraging space for mums. I can focus on my fitness without the guilt of leaving my baby or worrying about childcare.
Now 6 months postpartum, I feel healthier than before and look forward to my Tuesdays and Thursdays at CMAX. It's been the best investment, not just physically but mentally.
Once you've been cleared for exercise, usually at your postnatal check. Tell Lara about your birth and recovery and she'll build from there.
Yes. One of our mums joined 12 weeks postpartum having not been in a gym for a couple of years. Every movement is coached and scaled to you.
Tuesdays and Thursdays. Ask us for this term's times.
At the HUB, 4 King Street, Larkhall.
Pop your details in and Lara or one of the team will be in touch.
